Saturday 24 June 2023

Extra wake up after 40

1. Cardiovascular disease

now a days after 40 rate of Cardiovascular disease or heart disease is increasing,it may be normal or severe ,as BP,more cholesterol ,diabetes etc mainly cause heart problem.healthy life style,healthy but balanced diet,practice to keep stress level low ,regular exercise, can help to reduce risk of heart disease.

3. Prostate enlargement
regular prostate check-up and any symptoms like frequent urination, weak urine flow, or blood in the urine may be a Prostate issues,
Prostate issues, and prostate cancer, are common after 40 . The prostate a small gland that helps make semen. Itis below the bladder. And it gets bigger as you get older. An enlarged prostate can cause blocking the flow of urine from bladder, urinary tract infections, or kidney problems
how can we reduce risk
regular prostate check-up and awareness of any symptoms like frequent urination, weak urine flow, or blood in the urine. consult doctor
4. Diabetes mellitus

type 2 diabetes, can increase heart risks . right weight, regular physical activity, and balanced diet, regular blood sugar monitoring can reduce the risk of diabetes after 40.
1. Erectile dysfunction
almost all the people after 40 to 50 experience to some extent Erectile dysfunction,which might be due to age,physical and mental and social conditions,or due to some medication ,healthy diet and healthy life style ,practice of being remain stress and tension free help to improve in this problem.
proper natural remedies guided by some expert or specialist help lot in this problem.

6. Sleep apnea

Sleep apnea is
interrupted breathing during sleep and is more common after 40. It might increase the risk of heart problems, and other health issues . do take medical advice if symptoms like loud snoring, daytime fatigue, or excessive sleepiness. shortemperedness, are found.

7. Cancer

Cancer like prostate cancer, testicular cancer, colorectal cancer, and others may enter in any ones life after 40 ,as our immunity start decreasing after 40 now a days ,dont take any ailment non seriously in this era, as quality of air to food,has decreased very large due to pollution and pesticides use in fields.

8. Mental health issues
depression, anxiety, and stress , tension seems to have become integral part of lives in this era ,if iota of any such disorder you feel is entering in your life from any side ,be alret ,and dont let it spread its feet into your life ,try to remain positive in all circumstances ,do yoga ,be communicative ,do take professional help if needed any time
as they navigate various life changes in their 40s. Hence, it is important to have open communication, seek professional help, and promote self-care to maintain mental well-being.

9. Obesity

Weight gain is very common after 40,obesity brings with it risk of many health problems,only carefulness and active live and regular exercise and right diet can help you maintain no weight gain ,obesity never comes alone ,obesity surely brings some of its bad components like cholestrol, bp, suger with it .

10. Lower back pain

after 40s almost all feel and experience an increased incidences of lower back pain due sedentary lifestyle, poor or wrong posture, and age-related weaknesses and wear and tear. Strengthening exercises, ergonomic adjustments, and maintaining a healthy weight can alleviate this issue.

Regular health check-ups, a healthy lifestyle, and open communication with healthcare professionals can help your partner navigate these health challenges effectively, ensuring a better quality o